Years of Experience

17 Years

Qualifications

• ITEC Gym & Aerobic Instruction
• Pulse Spin
• Reebok Step 1&2,
• Flexible Strength
• Fitness Pilates, Martial Arts
• Flexibar level 1
• Gymstick Level 1
• Yogla & Bodybar
• Injury Management & Fitness in Sport – UCD Dip
• Health, Fitness & Leisure Mgt Certificate
• Golf Biomechanics
• NCEHS Pre & Post Natal & Exercise for the Elderly
• AED Training
• NCEHS National Qualification in Pilates Matwork

Ongoing Training

Regular upgrades in courses

Sporting Achievements / Participation

• 5 times All Ireland Champion 800/400Mts
• Schools All Ireland Cross Country Team Champion
• Competed for Ireland in Athletics as Home International Level

Specialised Areas

Fitness & Strength

Golf Biomechanics