Boyne Valley Country Club gym trainer
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Class Timetable

> Click here for symbol chart and class descriptions

TIMETABLE COMMENCES 16th January

Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
7:00

Spinning 45

Bootcamp 45

Spinabs 45

Bodybar 45    
9:45

Shape & Tone 30   Shape & Tone 30
Shape & Tone 45    
10:00

Spinning 45

 

 

 Spinabs 45  


Spinning 60  
10:30



Aqua Aerobics 60

 

 

Aqua Aerobics 60

Bootcamp 60

Spinabs 45

   
10:45

Body Bar 45

  Body Bar 60  
   
11:00

 

  


 

Spinabs 60

5:30

Spinning 60

Spinabs 60      
6:00  

Boxercise 45


Spinning 30

Kettlespin 60

   
7:00 Step Aerobics 45 Bodybar 45

Aqua Aerobics 45

 


 Step Aerobics 45

 

    
8:00

Spinabs 45

 


Spinning 45

Spinabs 45

     
8:30


Spinning 30


     

 

> Class descriptions

Spinning Cycling simulation Class on specially designed bikes. Non impact quality CV workout. First timers must arrive 15 mins before class.
Aqua Aerobics Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone & cardio benifits.
Boxercise Combination Circuit training style class with some punch bag & pad stations.
  Body Bar A wonderful way to intorduce free-weight training effectively. Selection of resistance levels (coloured bars).
Spin Abs Combo class of spinning and Abs workout.
Kettlespin

The ultimate core workout while developing cardiovascular conditioning, power, stability,flexibility, agility & balance.
Shape n' Tone This conditioning class will revolutionise your legs, tums n' bums.
Step AerobicsClass Aerobics class using a step to increase workload and variety in moves. More focus on leg work than normal aerobics.
Bootcamp Circuit style class mixing cardio & strength training exercises.
 
 
 

 

  
   

Boyne Valley Country Club, Dublin Road, Drogheda, County Louth, Ireland
Phone: 041 9843280 | Fax: 041 9841119

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