Boyne Valley Country Club gym trainer
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Class Timetable

> Click here for symbol chart and class descriptions

CURRENT TIMETABLE

Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
7:00

Spinning 45

 

Spinabs 45

     
9:45

Stretch & Relax 30   Shape & Tone 30
     
10:00

Spinning 45

Spinning 30 Spinabs 45  

Spinning 45

Spinning 60  
10:30



Aqua Aerobics

Bodybar 45

 

Aqua Aerobics

Step Aerobics 30

 

    
10:45

Boxercise 45

   Body Bar 45   Bodybar 45
   
11:00    

Super Abs 30

 

Spinabs 60

4.00

Teen Boxercise

  Teen Step 30   Teen Spin 30

 

  
5:30

Spinning 60

Spinning 45      
6:00  

Boxercise 45

Spinabs 60

Supersplit 60

Spinabs 45

   
6:30  

 

 

    
7:00 Step Aerobics 45 Bodybar 45

Bootcamp 60


Bodybar 45      
7:30

Spinning 45 Spinning 30        
8:00 Spinabs 45


 

Spinabs 45

     
8:30


 


     

 

> Class descriptions

Spinning Cycling simulation Class on specially designed bikes. Non impact quality CV workout. First timers must arrive 15 mins before class.
Aqua Aerobics Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone & cardio benifits.
Boxercise Combination Circuit training style class with some punch bag & pad stations.
  Body Bar A wonderful way to intorduce free-weight training effectively. Selection of resistance levels (coloured bars).
Spin Abs Combo class of spinning and Abs workout.
Yogla Works on the mind and body using core techniques. Mix of Tai Chi, Yoga and stretching.
Shape n' Tone This conditioning class will revolutionise your legs, tums n' bums
Step AerobicsClass Aerobics class using a step to increase workload and variety in moves. More focus on leg work than normal aerobics.
Super Split A Combination of Spinning & Circuit Training
Super Abs Intense workout on the core and tummy area.
Teen Spin Class designed for children. Strictly over 12yrs.
Bootcamp Circuit Style Class mixing cardio & strength training exercises
 
 
 

 

  
   

Boyne Valley Country Club, Dublin Road, Drogheda, County Louth, Ireland
Phone: 041 9843280 | Fax: 041 9841119

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