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Class Timetable

> Click here for symbol chart and class descriptions

January 2013

	Mon.	Tues.	Wed.	Thur.	Fri.	Sat.	Sun.
7:00	Spinabs (45)	NEW Bootcamp (45)	Spinabs (45)	Bodybar (45)	Instructors Choice (45)
9.30			NEW The HIT (30)	NEW Shape & Tone (45)			Bodybell (60)
9:45	NEW Bootcamp (45)	Shape & Tone (30)			Easy Tone (30)
10:00	Spinning (45)		Bodybar (60)		Spinabs (45)	Spinning 60
10:30	Bodybar (45)	Aqua Aerobics (60) Bodybell (60)	Spinabs (60)	Aqua Aerobics (60)
10.45					Bodybar (45)
11:30							Spinabs (60)
12.00						Bodybell (60)
5:30	Spinning (60)		Spinabs (60)
6:00		Boxercise (45)		Spinning (30)
6:30	NEW Spinning (60)		NEW The HIT (30)		Kettlespin (60)
7:00	Step (45)	Spinning (30)	Aqua Aerobics (45)	Bodybar (45)
7.30		Bodybar (45)
8:00	Spinning (45) Bar Abs (45)		Spincircuit (60)	Spinabs (45)
8:30		Spinning (30)

> Class descriptions

Spinning	Cycling simulation Class on specially designed bikes. Non impact quality CV workout. First timers must arrive 15 mins before class.
Aqua Aerobics	Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone & cardio benifits.
Boxercise	Combination Circuit training style class with some punch bag & pad stations.
Body Bar	A wonderful way to intorduce free-weight training effectively. Selection of resistance levels (coloured bars).
Spin Abs	Combo class of spinning and Abs workout.
Kettlebell	Using Kettlebells designed for cardiovascular conditioning, power and strength endurance.
The HIT	High intensity 30 minute workout designed to challenge even the fittest people.
Shape n' Tone	This conditioning class will revolutionise your legs, tums n' bums.
Step Aerobics	Aerobics class using a step to increase workload and variety in moves. More focus on leg work than normal aerobics.
Easy Tone	Toning calss designed for flexibilty, strength and mobily for the the older adult.
Bar Abs	Combo class of bodybar and Abs workout.

Bodybell	Combo class of bodybar and kettlebell workout.
Spin circuit	Combo class of spinning and circuit training workout.

Book A Class

Classes may only be booked from 8am the previous day.

Online Bookings cannot be made at present due to technical fault which will be fixed as soon as possible. Please phone reception directly. Sorry for any inconvenience caused.

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Please Note: Bookings requests must be placed at least one hour before the class is scheduled

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Boyne Valley Country Club, Dublin Road, Drogheda, County Louth, Ireland
Phone: 041 9843280 | Fax: 041 9841119

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